Online and in Person Personal Trainer

All fitness Levels can join me to train either  virtually or in the comfort of their home. No equipment is necessary. Seniors, and Children always welcomed. I create a personal workout schedule with my True Coach App and you have hands on training and 24/7 access to me for all questions you may have along the way. You are never alone.

As a Certified Brain Health Trainer, I have training in the fundamentals of neuroscience. This gives me the ability to create exercise programs geared towards brain health. This can help with Cognitive decline and may prevent neurodegenerative diseases such as dementia and Alzheimer's.

As a Certified Senior Fitness Specialist, it gives me a  understanding to the unique psychological and physiological needs of senior clients. Exercise is central to restoring or maintaining functional independence and health. In home care can be accommodated for those unable to travel.